COURSES | WMMA

PROGRAMS

BRAZILIAN JIU JITSU

Brazilian jiu jitsu is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds. It focuses on the skills of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in to submission via joint locks or chokeholds.

MUAY THAI

'Muay Thai' or 'Thai boxing', is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world.

CLASS SCHEDULE

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

WRESTLING

wrestling is a combat sport based on striking attacks, strength-based holds and throws and acrobatic maneuvers. Much of these derive from the influence of various international martial arts.

BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games.